Os frutos vermelhos são essenciais numa dieta equilibrada. São ricos em antioxidantes e conferem um excelente aliado ao antienvelhecimento, bem como uma pele mais jovem e um corpo mais saudável. O mirtilo, por exemplo, é um dos frutos que contém mais compostos antioxidantes, pois possui uma enorme capacidade de neutralizar os radicais livres. E o …
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