Estamos no final de outubro, por isso, nada melhor de que fazermos uma retrospectiva aos nossos hábitos de vida. Como está a sua alimentação, o seu descanso e sono? Tem realizado exercício, nem que sejam caminhadas diárias? Faz alguma suplementação? O equilíbrio é a peça fundamental para uma vida saudável, sendo que um dos fatores …
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